Healthy benefits
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Kathal Ke Kabab Recipe: Chef Meghna's Jackfruit Delight
Jackfruit meets flavor! Meghna's Kathal Ke Kebab is the gut-friendly, protein-rich snack you didn't know you needed.
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Cancer Prevention Starts Here: 5 Everyday Foods to Eat
These five foods can support your health in the fight against cancer.
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Nutritious Millets: Discover the Power of Jowar with Meghna's Recipe
Spiced Jowar Rotis that nourish your gut and delight your taste buds.
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Meghna's Nutritious Lauki Jowar Thalipith: Perfect for a Healthy Meal
Meghna's Lauki Jowar Thalipith is a must-try for clean eating and better digestion.
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Summer Wellness: Full-Day Meal Plan by Urvashi Agarwal to Beat the Heat
Feel cooler, lighter, and more energized this summer with Urvashi Agarwal's practical Indian meal plan.
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Kiran Kukreja Breaks Down the Mango Diet Debate
Yes, you can eat mangoes with diabetes-do it smartly.
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Detox Delight: 500-Year-Old Barley Water Recipe for Internal Cleansing
Nutrition expert Kiran Kukreja shares an ancient remedy to purify your body from within.
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Walking Your Way to a Happier Gut: Dr. Saurabh Sethi Explains
A simple 10-minute walk after meals can boost digestion, improve gut health, and prevent bloating
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Shubhangi Chauhan's Guide to Eating Right: Mindful Habits for Better Health
Shubhangi Chauhan Says That Mindful eating isn't a diet-it's a lifestyle!
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Shivangi Desai's Simple Secret to a Stronger Heart
Just a handful of almonds a day can protect your heart and mind!
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Shivangi Desai Spills the Tea: Why Your First Drink Sets the Tone
Shivangi Desai explains why your first drink in the morning is key to boosting energy, supporting digestion, and enhancing mental clarity.
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Chef Shruti Mahajan's Flaxseed Chutney: A Nutritious & Flavorful Twist
Chef Shruti Mahajan's flaxseed chutney is the ultimate nutrition-packed side-healthy, delicious, and easy to make!
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Transform Your Health with These 5 Proven Nutrition Hacks by Kiran Kukreja
Discover Kiran Kukreja's simple nutrition hacks to boost your energy, improve digestion, and achieve glowing skin naturally.
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Priyanka Kapoor's Favorite Millet Recipe: Bajre Ke Ladoo
Easy-to-make treat that boosts energy, manages diabetes and strengthens bone and skin health.
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Energize Your Week with Nitya Hegde's Delicious Laddu Recipes
Fuel your week with Nitya Hegde's energizing laddus, packed with healthy ingredients like sattu, flax seeds, and peanuts!
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Bounce Back from a Bad Food Day: 7 Reset Foods by Nriti S
Bounce back after a cheat day with Nriti S's 7 go-to foods that detox, nourish, and reset your body effortlessly!
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The Ultimate Oil Guide for a Healthy Lifestyle by Leema Mahajan
Discover the health benefits of oils like mustard, ghee, and avocado for heart health, inflammation, and overall wellness!
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3-Minute Daily Breast Care Routine for Women by Kamya
Kamya's 3-minute breast care routine promotes health by using lymphatic drainage to reduce swelling and improve skin radiance.
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Dr. Smita Bhoir Patil Explains Why Healthy Fats Are Essential for Your Well-Being
Healthy fats fuel your brain, skin, and heart. Dr. Smita Bhoir Patil suggests avocados, nuts, and fatty fish for balance and vitality.
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Simrat Kathuria's Hair Fall Fix: Curry Leaf Chutney Magic
A flavorful curry leaf chutney to fight hair fall, boost health, and elevate every meal!
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