Shefali Bagga's 10 Kg Weight Loss Is All About Home Food

Social media influencer Shefali Bagga has opened up about her recent weight loss journey, and it's far from the usual tale of restrictive diets or high-intensity workouts. Instead, Shefali's approach is simple, sustainable, and rooted in self-discipline and love for herself.

Shefali on Her Weight Loss Journey:

Sharing her experience, Shefali said, "People often think you need fancy diets or expensive workouts to lose weight. But for me, it was all about going back to basics, eating simple ghar ka khaana and being active through sports. That's my real recipe."

Shefali, who has shed around 10 kilograms over the past few months, emphasized that her transformation was not just physical, but emotional and mental too. Known for her bold opinions and confident personality, she admitted that the journey helped her reconnect with her body and build a better relationship with food and fitness. “I started focusing on how I felt rather than just how I looked. Once I did that, everything else fell into place,” she shared with her trademark honesty.

Shefali on Choosing Home-Cooked Food:

She revealed that instead of relying on fancy diets, she prioritized nutritious home-cooked meals, simple dals, vegetables, chapati, and salads, while completely avoiding processed foods and sugary drinks. Alongside this, she found joy in outdoor activities and sports, which not only kept her active but also made fitness something she looked forward to rather than a burden.

Photo Credit: Instagram

Shefali also spoke about the importance of mental health in her fitness routine. “When your mind is calm, your body responds better. I stopped comparing myself to others and started celebrating small wins, like feeling more energetic or sleeping better,” she added.

Her story stands as a gentle reminder that sustainable fitness doesn't require drastic measures, it begins at home, with balance and consistency. From being a television face to now turning into a fitness inspiration, Shefali Bagga continues to inspire fans to embrace a healthier lifestyle without losing the essence of who they are.

Her journey reflects a powerful truth, transformation isn't about perfection; it's about progress, patience, and self-love, one home-cooked meal at a time.