Karan Kundrra's Shocking Fitness Transformation; Lost 12 kgs in 1 Month

Karan Kundrra has recently opened up about shedding 12 kilos in one month. Talking about his fitness journey, he revealed that he didn't rely on extreme fad diets or shortcuts; instead, he simply went back to the basics.

How Karan Kundra Lost 12 Kg In A Month:

Speaking to ETimes, Karan discussed his approach to weight loss and wellness. He shared that he turned to age-old practices instead of fad diets. "I simply went back to the basics, I ate ghee, something that's been part of my life since childhood, and I practiced fasting," he explained.

Karan emphasized that he didn't believe in crash diets or imported food plans, as he feels they don't suit the Indian body type. “Our genetics and lifestyle are very different from Western or Mediterranean cultures. I returned to my roots, and it worked for me,” he said.

Photo Credit: Instagram

"It Changes Your Entire Being..."

For him, weight loss was more than just physical; it transformed his outlook. “It changes your entire being, your energy, your personality, even the way you see life. At the end of the day, nothing lasts forever, not fame, not money, not success. What truly remains is health.”

This realization, he added, made him more mindful about wellness, not just for himself but for those who rely on him. "As I grow older, so does my sense of responsibility. My parents are ageing, and one day I'll have a family of my own. Health, for me, has now become the top priority."