Ashish Chanchlani Opens Up About His Fitness Journey; Here's What He Said

Popular content creator Ashish Chanchlani has recently opened up about his remarkable weight-loss journey. He mentioned that most people are unaware of some foods that are absurdly high in calories.

Ashish Chanchlani On His Fitness Journey:

He opened up about his weight loss experience and highlighted common misunderstandings around healthy snacking. 

He added that most people are unaware of some foods that are absurdly high in calories. Consider badam, kaju (cashews), or almonds. They are a fantastic source of good fats, but too much of them is the issue. People overindulge in them because they believe they are healthy. Although nuts are frequently seen as a healthy snack, eating too many of them can unintentionally interfere with weight loss efforts.

Ashish on the High Calories of Nuts:

He said, "Did you know a single kaju has around 10 calories? Now imagine eating 30–40 kajus in a day — that's 300 – 400 calories just from cashews! I've seen people munching on these by the handful, not realizing that it's all fat going into their bodies. Moderation is key."

Photo Credit: Instagram

"Food Is Not The Main Issue, It's Sugar..."

He also added that the safest, longest, and most efficient method of losing weight is to create a calorie deficit. Nothing else will help you lose weight, not even more cardio or self-starvation. He went on to say that nothing else works, not even more cardio or self-starvation will help you lose weight. You simply must comprehend the concept of calorie maintenance and the amount your body requires. Reduce the amount of food you eat so that your body can use the stored fat as fuel. It's a fairly basic idea. 

The YouTuber talked candidly about his journey in the most recent episode of the Honestly Saying Podcast. He described how junk food and chips contributed to his inactive lifestyle. Following a medical examination, he tested positive for elevated cholesterol and pre-diabetes. After a while, he described how he got up one night, looked in the mirror, and started crying. He explained that maintaining the proper balance is the key to his diet. "Food is not the main issue. It's not sugar. In the podcast, he stated, "It's overeating."