Sri Sri Ravi Shankar's Guide to Overcoming Suicidal Thoughts

Motivational speaker Sri Sri Ravi Shankar feels that suicidal tendencies are a result of no knowledge about the life force that runs within us. He is very much against suicide, pointing out that suicide does not resolve issues but only makes them more complicated in the following life. Rather than surrendering to these ideas, it's necessary to find means to understand and strengthen yourself.

The Three Bodies: Physical, Subtle, and Causal

According to Sri Sri Ravi Shankar, we have three bodies: physical, emotional, and thought, also known as subtle bodies. The subtle body is roughly one foot bigger than our physical body. We also possess the causal body, which is even larger. All these bodies influence our overall health, with the subtle body playing a very significant role in controlling emotions and thoughts.

The Role of Energy and Prana

Our levels of energy, or prana, determine how we feel. If our prana contracts, we might feel depression and negative thoughts. If the prana contracts even more, suicidal behaviors may develop. So, it's necessary to have a robust and healthy flow of energy to shield yourself from these destructive emotions.

Methods to Empower Your Subtle Body

Sri Sri Ravi Shankar promotes breathing, yoga, and meditation to increase energy and balance. These techniques help to increase your prana levels, which results in a stronger and happier subtle body. By strengthening your inner energy, you may overcome negative emotions and create an atmosphere of peace and strength.

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When you feel hopeless, keep in mind that you can shift your energy and thinking. By doing conscious practices such as yoga and meditation, you can energize your subtle body and become more than hopeless.