Skip Chips And Namkeen! Try Chef Meghna's Chatpata Amrood For Healthy Weight Loss

When hunger strikes between meals, most of us reach for chips, namkeen, or sugary snacks. But what if you could enjoy something tangy, spicy, filling, and nutritious at the same time? Food influencer Chef Meghna has shared a Chatpata Amrood recipe that ticks all the right boxes. Packed with fibre, Vitamin C, and fresh herbs, this simple snack is ideal for those looking to satisfy cravings without compromising their weight-loss goals.

Why Guava Deserves A Spot In Your Diet:

Guava, or amrood, is often considered a superfruit thanks to its impressive nutritional profile. It is extremely rich in Vitamin C, even more than oranges, and is loaded with antioxidants that help support immunity and overall health.

The fruit is also high in dietary fibre, which aids digestion and promotes satiety. This means you stay fuller for longer, reducing the urge to reach for unhealthy snacks throughout the day. For people on a weight-loss journey, guava can be a smart addition to the diet due to its nutrient density and relatively low calorie content.

What Makes This Recipe Special:

Unlike many snack recipes, this one relies on fresh ingredients rather than processed sauces or added sugar. The combination of mint, coriander, green chillies, roasted cumin, kala namak, and lime juice creates a flavour-packed masala that perfectly complements the natural sweetness of guava.

A small amount of gur can be added for balance, though it is entirely optional. Similarly, sev or gathiya is used only to bind the masala and can be skipped if you prefer a lighter version.

How To Make Chatpata Amrood:

Start by chopping two guavas into small pieces and removing the seeds.

For the masala, combine one cup fresh mint leaves, one cup fresh coriander leaves, a few green chillies, one teaspoon roasted and coarsely pounded jeera, one teaspoon kala namak, half a teaspoon gur (optional), and the juice of one fresh lime. Lightly pound the mixture, then add one tablespoon sev or gathiya. Pound again until the ingredients come together.

Mix the masala with the chopped guava pieces and finish with a sprinkle of toasted, coarsely crushed jeera on top.

A Healthy Answer To Evening Cravings:

This chatpata snack delivers flavour, freshness, and nutrition in every bite. With no added sugar and plenty of fibre, it can help keep hunger at bay for hours while satisfying those spicy evening cravings. It is quick, easy, and a recipe you will likely want to make again and again.

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