Saloni Kukreja's Healthy Kala Channa Dahi Chaat Is the Perfect Guilt-Free Snack

Food influencer Saloni Kukreja shares a refreshing, protein‑rich twist on classic Indian street food with her Kala Channa Dahi Chaat, a dish that is creamy, tangy, wholesome, and loaded with good-for-you ingredients. Perfect for snack cravings, evening khatta‑meetha moods, or a quick lunch bowl, this chaat brings together comfort and nutrition in one vibrant plate.

A High‑Protein Spin on Traditional Chaat:

Saloni highlights kala channa as the hero ingredient, rich in plant protein, fiber, and iron, making this chaat hearty enough to keep you full while still delivering that chatpata hit. Once the channa is soaked overnight and pressure-cooked to softness, it becomes the perfect base for the creamy mixture.

The dahi gives the dish its cooling, lush texture. Whisked with powdered spices like chilli powder, jeera, anardana, black salt, and regular salt, the yogurt transforms into a tangy dressing that coats every channa beautifully.

Layers of Texture and Flavour:

The magic of this chaat lies in its layers. Saloni spreads the dahi‑channa mix onto a plate and tops it with crushed khakhra, adding an unexpected crunchy twist that replaces papdi more healthily.

A generous drizzle of green chutney and imli chutney adds brightness and balance, herbaceous heat from the green chutney, and sweet‑sour depth from the tamarind.

Freshly chopped onions and tomatoes bring juiciness, while pomegranate seeds pop with sweetness in every bite. Sev adds that must‑have crunch, and a final sprinkle of chaat masala ties everything together with that signature street‑style zing.

A Quick, Nutritious Bowl for Any Time of Day:

According to Saloni, what makes this recipe irresistible is how easy it is to assemble. Most of the ingredients are pantry staples, and the dish needs only a few minutes once the channa is cooked. It's ideal for busy days, healthy snacking, or when you want chaat without the guilt.

With its perfect balance of creaminess, spice, crunch, and freshness, Kala Channa Dahi Chaat is a delicious reminder that wholesome food can be just as exciting and flavourful as classic street favourites.

View this post on Instagram

A post shared by Saloni Kukreja🌷 (@salonikukreja)