Neha Deepak Shah's Paryushan-Friendly, Low-Calorie Snack Recipe

Are you looking for a healthy alternative to popcorn for your next snack? Want a guilt-free option that's not only delicious but also Paryushan-friendly? Neha Deepak Shah, a culinary expert and digital creator, has just the answer with her Healthy Namkeen! This non-fried, low-calorie snack is perfect for travels or to munch on anytime. Packed with simple ingredients, it's a flavorful and nutritious alternative to conventional snacks.

Healthy Namkeen: The Perfect Low-Calorie Snack

Neha's Healthy Namkeen recipe is an excellent alternative to high-calorie snacks like popcorn. The base ingredient, jowar dhani (puffed sorghum), is a fiber-rich and nutritious grain. Paired with roasted peanuts and gram, it adds both crunch and protein to the mix. This snack is not only low in calories but also keeps you full longer, making it perfect for those looking to snack smart.

Ingredients for the Snack

To make this easy and healthy snack, all you need are:

1. 4 to 5 cups of Jowar Dhani (readily available)
2. 1/3 cup roasted gram (daalia)
3. 1/3 cup roasted peanuts
4. 1 tbsp oil
5. 15 to 20 curry leaves
6. 2 dried green chilies
7. 1/4 tsp hing (asafoetida)
8. A pinch of turmeric (haldi)
9. 3 roasted papads, crushed
10. Cooking Tips for Maximum Flavor

Neha's Vishesh Tippani (special tip) is essential: cook the curry leaves and chilies on low flame to avoid burning. This step ensures the spices blend well without losing their flavor. Also, let the namkeen cool down before storing it in an airtight container to preserve its crispiness and freshness.

Paryushan-Friendly and Travel-Ready

This namkeen is Paryushan-friendly, making it an ideal snack during this auspicious period. Since it's non-fried and low in oil, it's a lighter option that doesn't compromise on taste. The portability of the snack also makes it perfect for travel, ensuring you have a healthy bite on the go.

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Neha Deepak Shah's Healthy Namkeen is a delightful snack for those who want to enjoy something flavorful without the guilt. This low-calorie, non-fried snack is perfect for every occasion, whether it's for travel, a festive treat during Paryushan, or just a healthier alternative to popcorn. Try it out and enjoy the crunchy goodness with a healthy twist!