Kathal Ke Kabab Recipe: Chef Meghna's Jackfruit Delight

Meghna brings a very delicious twist to her healthy eating with her Kathal Ke Kebab (Jackfruit Kebab), a very crispy, flavorful, and nutritious Indian snack that's wholly vegetarian, protein-rich, and is completely addictive. This isn't just a normal snack, but it's also wellness wrapped in taste.

Made with the raw jackfruit, perfectly soaked chana dal, and a full medley of whole spices like cumin, fennel, peppercorns, and coriander, this kebab is richly packed with health benefits. Jackfruit is well-known for being rich in dietary fiber, potassium (great for blood pressure), and the essential vitamins that highly support immunity.

Meghna's method is smart and easy:

She pressure cooks the ingredients to retain the nutrients and make blending easier.

The mixture is kept coarse for the texture, then combined with some onions, green chillies, and coriander.

Shaped into perfect tikkis and shallow-fried to golden perfection, these kebabs are very crispy on the outside, soft on the inside, and delicious too.

Whether you're serving them at a party or just enjoying them with your evening chai, Kathal Ke Kebab is a very great alternative to processed snacks and the fried treats.

Why You Should Try Meghna's Kathal Ke Kebab-

• Healthy and Wholesome – Packed with high fiber, plant-based protein, and some heart-friendly ingredients.
• Simple, Smart Cooking – Pressure-cooked for much ease, blended coarsely for perfect texture, and perfectly shallow-fried for a light and crispy finish.
• Flavored to Perfection – Whole spices, onions, and some fresh coriander bring the authentic Indian flavor to every bite.

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Hence, Meghna proves that you don't need any meat, cream, or processed food to enjoy the flavor and nutrition. 

Her Kathal Ke Kebab is a perfect example of how the Indian cooking can be very light, clean, and still more indulgent.

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