Divya Fofani on Rituals During Paryushan: "It Goes Beyond Fasting..."

Paryushan, a significant festival in Jainism, is rooted in timeless principles such as non-violence, compassion, discipline, good deeds, forgiveness, and spiritual reflection. These principles are not abstract ideas but are lived through everyday practices, including mindful eating and food choices. Jainism is less about religion and more about a way of life, emphasizing control over one's senses and discipline.

The Power of Fasting and Mindful Eating:

Fasting is central to Paryushan, but its purpose goes beyond giving up meals. It's about not giving in to every desire and cultivating restraint, kindness, and gratitude. When food is approached consciously, every meal becomes an opportunity to practice these values. 

Divya Fofani: "Our Rituals Are Based On Practicality"

Divya Fofani shares, "Paryushan for many people (Jain & Non-Jain) is about fasting. For many people, Jains and Jainism are about not eating onions, garlic, potatoes, and fasting during Paryushan, but it goes way beyond and deeper. Paryushan is based on a lot of principles like non-violence, compassion for every living being big or small, discipline, good deeds, and more. Our practices and rituals are based on practicality, and Jainism is a way of life rather than a religion."

Connecting Food with Values:

Every decision during Paryushan, from not eating root vegetables to avoiding food after sunset, carries meaning. These practices are rooted in compassion and mindfulness. For example, avoiding root vegetables like onions, potatoes, and garlic is a conscious choice to minimize harm to living beings and the environment.

Relevance in Modern Times:

What's remarkable about Paryushan is its relevance in today's world. Mindful eating, plant-based diets, sustainability, and food consciousness are buzzwords in modern wellness, but Jainism has lived these principles for centuries. Paryushan teaches timeless lessons that resonate deeply in an age of excess and environmental strain.

Carrying the Essence Forward:

The real challenge is not observing these practices for eight days but carrying their essence forward. Simple steps like eating without distractions, finishing what is on the plate, being grateful before meals, or choosing foods that minimize harm can extend the spirit of Paryushan into everyday living. By incorporating these habits, we can nurture personal health, peace of mind, and contribute to a more compassionate and sustainable world.