Best Vegetarian Meal Prep for Muscle Gain: Chickpea Curry, Paneer and Quinoa

Fitness influencer Gaurav Molri is redefining plant-based eating with his power-packed 190-gram protein meal prep. Designed for fitness enthusiasts and food lovers alike, this wholesome plan combines flavor, nutrition, and convenience, all in one plate.

Chickpea Curry: Creamy and Comforting

The star of this prep is a rich chickpea curry that tastes straight out of a restaurant kitchen. Start by making the gravy base: heat oil, add cumin seeds, and sauté onions until soft. Stir in ginger, garlic paste, followed by tomatoes or puree. Season with turmeric, chili, coriander powder, and salt. Cook until everything blends into a luscious mix.

Next, cool the mixture slightly and blend it into a smooth paste. This step is the secret to that velvety texture. Return the gravy to the pan, add water to adjust the thickness, and toss in cooked chickpeas. Simmer for 4–5 minutes. Finally, lower the heat and stir in coconut cream for a luxurious finish. Avoid boiling to keep it creamy.

Paneer Perfection:

Paneer adds a protein punch to this meal. Marinate cubes in olive oil and paprika for a smoky, flavorful twist. Grill or pan-sear until golden for that irresistible bite.

Quinoa with Veggie Goodness:

Round off the prep with a quinoa mix featuring grated carrot and beetroot. This colorful combo not only boosts fiber but also adds antioxidants, making your plate as vibrant as it is nutritious.

Why This Meal Works:

This plan is ideal for anyone looking to hit their protein goals without compromising taste. Chickpeas and paneer provide plant-based protein, while quinoa ensures complex carbs for sustained energy. Plus, the coconut cream adds healthy fats for satiety.

Meal prepping this combo means you'll have ready-to-eat, balanced meals throughout the week, perfect for busy schedules and fitness goals.

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