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Snigdha Bharadwaj's Quick Fix for Neck and Shoulder Pain: A 30-Second Routine
Snigdha Bharadwaj's Quick Fix for Neck and Shoulder Pain: A 30-Second Routine
Photo Credit: Snigdha Bharadwaj Instagram
- Snigdha's 30-second exercise to relieve neck and shoulder pain
- Simple and effective technique
- Practicing 2-3 times a day for lasting relief
Are you sick of the constant neck and shoulder ache that seems to follow you about at work? Snigdha Bharadwaj has a quick and effective remedy that would take you only 30 seconds.
A Simple Treatment for Recurrent Pain:
Snigdha demonstrates a simple technique that can quickly relieve neck and shoulder pain.
Step 1: Stretch your fingers and wrists
Begin by spreading your fingers and lifting your hands straight up into the air. Gently spin your wrists 8-10 times while in the air. This aids in the release of tension in the wrists and forearms.
Step 2: Rotate your eyes and neck
Next, place your thumb along your jawline and your fingers behind your head. Maintain a stable face and rotate your eyes 8-10 times left and right. Then, 8-10 times, shift your gaze up and down. Finally, rotate your eyes 8-10 times clockwise and anticlockwise. This exercise aids in the relaxation of the eye muscles and the neck.
Step 3: Shake It Off
Shake your hands after finishing the eye and neck rotations to relieve any remaining tension. This little step contributes to general relaxation.
A small amount goes a long way.
Snigdha suggests doing this brief routine 2-3 times per day. Consistency is essential, and you'll likely see a big reduction in neck and shoulder pain over time.
Snigdha Bharadwaj's 30-second treatment will put an end to those reoccurring aches and pains. Include this workout in your regular regimen for a more relaxed workplace.
