Rujuta diwekar recipes

Wellness expert Rujuta Diwekar recommends making a few smart dietary changes in the week leading up to your period to support better menstrual health. From black beans and whole grains to bananas and nutrient-rich vegetables, these simple foods may help improve nutrient absorption, maintain energy levels and reduce period discomfort. Her advice emphasizes food diversity, highlighting how a balanced, varied diet can help the body function better during the menstrual cycle