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Reduce Screen Time & Boost Your Creativity with Sri Sri Ravi Shankar's Trick

Gurudev Sri Sri Ravi Shankar offers perceptive advice on how to combat the harms of too much screen time.
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Reduce Screen Time & Boost Your Creativity with Sri Sri Ravi Shankar's Trick

Photo Credit: Sri Sri Ravi Shankar Instagram

Highlights
  • Ability to damage the creative portion of the brain
  • Significance of including consistent blinking intervals
  • Bio hack provides a workable fix

The negative impacts of a lot of screen time on our psychological well-being are becoming increasingly obvious in the age of technology we live in, where screens rule our everyday lives. But spiritual guide Sri Sri Ravi Shankar offers a straightforward yet effective bio-hack to counteract these impacts and enhance our natural creative abilities.

Sri Sri Ravi Shankar's Profound Wisdom:

According to Sri Sri Ravi Shankar, scientific research suggests that extended screen time may damage the area of the brain linked to creativity. This finding should be an awakening to anyone who spends too much time on digital gadgets because it emphasizes the need to strike a balance between screen time and creatively engaging interests.

Additionally, Sri Sri Ravi Shankar draws attention to another important component of display time: blinking. People blink more rarely when absorbed in a screen, be it a television, computer, or smartphone. This decrease in blinking can cause visual strain and, more significantly, disrupt the area of the brain linked to enjoyment and happiness, which may eventually inhibit creativity.

Sri Sri Ravi Shankar offers a straightforward yet effective remedy to counteract this: prioritize blinking. People can reduce visual strain and support the brain's creative centers by intentionally taking brief breaks during screen time to blink less often. In a world where screens rule our lives, this activity not only develops creativity but also happiness and well-being.

The bio hack by Sri Sri Ravi Shankar is an encouragement to review our relationship with electronics and give priority to pursuits that enhance our pleasure and creativity.


 

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