Full Body Burn: Nriti S's Ultimate At-Home HIIT Workout!

Looking for an effective and powerful full-body workout that you can do really right from your own living room? 

Fitness enthusiast Nriti S shares her all-time favorite at-home HIIT circuit—a high-intensity routine that deeply targets every muscle group, boosts stamina, and torches the calories.

Perfect for the busy schedules, this 50-minute circuit blends together cardio, strength, and core training, giving you the maximum results without any fancy gym equipment.

The Workout Breakdown-

1 min Rebounder Warm-Up:

Jogging, star jumps, or some shuffle jumps to get the heart pumping regularly.

Kickboxing Punches:

25 reps on each side — single and double arms. Really great for arms and cardio.

Single Leg Lifts:

25 reps on each side to effectively tone your lower body and improve the stability.

Stepper Exercise:

25 reps in each leg to build great strength in glutes, hamstrings, and quads.

Star Jumps:

50 reps to elevate your heart rate well and to burn fat.

Side Bends with Rod:

100 twists and side bends to perfectly sculpt your waist and strengthen to the core.

Plank (2 mins):

A killer finish to perfectly engage your abs and improve its endurance.

Repeat the circuit for about 5 rounds – adjust it based on your stamina. Total time: ~50 minutes.

Friendly Note from Nriti-

“Please do it as per your stamina & body's ability. Start it slow and build it up.”

Why This Works-

• No gym is required
• Full-body activation
• Boosts overall cardiovascular health
• Improves the posture, strength and endurance
• Helps with the weight loss and muscle toning

View this post on Instagram

A post shared by Nriti S (@balsamicfinegear)

For more interesting fitness content, always stay tuned to WhosThat360!