Dr Vaishali Shukla's Buttermilk recipe is "Amrit" as per Ayurveda

Buttermilk hailed as "Amrit" in Ayurveda, is a rich source of pre and post-biotics, offering vital nourishment for human well-being. Laden with beneficial microorganisms, it supports digestive health, enhances nutrient absorption, and is celebrated in Ayurvedic traditions for its holistic contribution to overall vitality and balance in the body. Dr Vaishali Shukla, MD Ayurveda, has come up with the buttermilk recipe and has also mentioned the benefits of the buttermilk below.

How To Make Buttermilk

• Take one part curd and four parts water.
• Churn it together in a blender.
• Add rock salt and cumin powder.
• Consume it with or after lunch.

Dr Vaishali Shukla Shares the Benefits of Buttermilk or Takra

• Great for constipation and piles
• Improves digestion
• Improves appetite
• A must-have for IBS (C&D)
• Relives bloating
• Relives gases and Flatulence

View this post on Instagram

A post shared by Dr Vaishali Shukla | MD Ayurveda (@vedamrit_)

When to have Buttermilk?

Consume buttermilk daily with or after lunch.