Bloating Relief: Try the Ayurvedic Potli Hack for Gas and Discomfort

Feeling heavy after a meal? Is your belly bloated and gas making you uncomfortable? No need for medicines! Nutritionist Shweta Shah shared a simple Ayurvedic potli remedy that can ease your bloating and soothe your tummy—using just a few kitchen spices.

Natural Belly Bloating Relief with Ayurvedic Potli

This potli is a warm spice bundle made from ginger, ajwain, hing, and rock salt. When you gently massage this around your belly button, it helps move the gas, reduces bloating, and improves digestion. And the best part? It works in just 5 minutes!

What You Need

• 1 tsp dry ginger powder
• 1 tsp ajwain (carom seeds)
• A pinch of hing (asafoetida)
• A pinch of sendha namak (rock salt)
• Mix all the ingredients and tie them in a clean cloth to make a small potli (bundle).

How to Use the Potli

• Dry roast the potli on a pan for 30–40 seconds.
• Once it's warm (not too hot), gently massage your belly in circular motions, especially around the navel area.
• Do this for 5–7 minutes and feel the gas release quickly!

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Safe and Natural for Everyone

This cure is completely natural and chemical-free. It is safe for children, adults, and the elderly. Whether you have post-meal gas, vacation bloating, or PMS pain, this Ayurvedic tip is a gentle and effective cure for everyone.

Say goodbye to bloating—your kitchen has the cure!