How to reduce bloating naturally
- 
            Bloating Relief: Try the Ayurvedic Potli Hack for Gas and DiscomfortTry this easy and natural Ayurvedic potli trick to reduce belly bloating and gas using kitchen spices  
- 
            Walking Your Way to a Happier Gut: Dr. Saurabh Sethi ExplainsA simple 10-minute walk after meals can boost digestion, improve gut health, and prevent bloating  
 
            