Abhinav Mahajan's Guide to Staying Lean Year-Round: Three Key Strategies

For fitness enthusiasts, maintaining a lean and healthy physique year-round can be a challenging yet rewarding goal. Abhinav Mahajan, a prominent fitness influencer, has shared his invaluable insights on how to achieve this feat. In his recent Instagram reel, he highlights three key strategies that can help you stay lean and fit throughout the year.

Weight Training: Boost Your Metabolism and Burn Fat

One of the cornerstones of Abhinav's fitness philosophy is weight training. He emphasizes that building muscle through weight training not only helps you achieve a sculpted physique but also revs up your metabolism. Muscle tissue burns more calories at rest, making it a powerful tool in your quest to stay lean. Abhinav's advice? Incorporate weight training into your fitness routine to harness its fat-burning potential.

Maintain a Calorie Deficit: Control Your Weight

Abhinav stresses the importance of monitoring your calorie intake. To stay lean, aim to consume around 10% fewer calories than your usual maintenance level. This calorie deficit prevents excess fat accumulation and supports a gradual, sustainable approach to weight management. By paying attention to what you eat and making mindful choices, you can achieve and maintain your desired physique.

Improve NEAT (Non-Exercise Activity Thermogenesis): Stay Active Beyond the Gym

Beyond your gym sessions, Abhinav advocates for enhancing your NEAT activities. NEAT encompasses all the physical activities you do outside of formal exercise routines. Simple actions like walking 10,000 steps a day or opting for the stairs instead of the elevator can contribute significantly to your overall fitness. Abhinav believes that these small changes in your daily routine can make a big difference in helping you remain lean and healthy.

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A post shared by Abhinav Mahajan (@abhinavmahajanlife)

Abhinav Mahajan's guidance offers a holistic approach to fitness and a lean physique. By incorporating weight training, maintaining a calorie deficit, and boosting your NEAT activities, you can embark on a journey to stay lean year-round. Follow Abhinav's expert advice, and you'll be well on your way to achieving your fitness goals and enjoying a healthier lifestyle.