Sleeping

Spiritual leader Sri Sri Ravi Shankar shared simple yet effective tips that can help people sleep better and feel more relaxed naturally.

Wellness influencer Roshni Chopra highlights the powerful benefits of an ancient Ayurvedic ritual: a nightly foot massage with ghee or sesame oil. She explains how this simple practice calms the nervous system, reduces stress, aligns energies, and improves sleep quality. Whether using a Kansa wand, a katori, or just your hands, the ritual helps counter overstimulation and supports deeper rest, making it a grounding addition to any wellness routine.

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Yoga expert Manisha Yadav reveals the benefits of Apana Mudra for calming your mind and body after a late, heavy dinner.

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In his latest video, Zakir Khan humorously shares how he navigates arguments with his girlfriend.

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Follow these simple sleep tips from Manisha Mishra Goswami to avoid habits that disrupt your rest and promote more restful nights.