Better Sleep Naturally: Tips and Remedies

Sleeping is the natural process by which the body is reset and heals. If peaceful sleep escapes an individual, or if an individual wakes up in the morning tired after sleeping the entire night, then the problem can be more than stress. If an individual has sleep issues, nightmares, or is experiencing drowsiness in the daytime, then the bedroom arrangement can be the cause of the problem. Attempt to implement these simple suggestions by Rahul Astrologer in order to improve the quality of sleep as well as energy.

Fix Your Sleep Issue by Clearing the Space Under Your Bed

Start by looking under your bed. Often, we store things we no longer use—old boxes, bags, or other junk. This clutter can block the natural flow of energy and disturb your rest. Removing unused items from under your bed creates a cleaner space that supports better sleep.

Fresh Bedsheets Help Clear Negative Energy

Dirty or unchanged bedsheets can trap dust and bad energy. Make it a habit to change your bedsheets regularly. Clean bedding not only feels better but also helps build a peaceful and fresh atmosphere that encourages deep sleep.

Keep Mirrors Away From Your Bed

A large mirror beside your bed may reflect energy around the room, which could disturb your mind during sleep. Try covering the mirror or moving it if possible. This can create a calmer sleeping space.

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Use Sea Salt and Camphor to Cleanse the Energy

Place a small bowl with sea salt and camphor (Kapoor) near your bed, and sleep with your head facing south. This simple remedy helps cleanse the air and energy in your room. Many people feel a big difference—sleep becomes deeper, and morning energy returns.