Latest fitness updates

Rubina Dilaik has opened up about her decision to move from vegetarianism to a pescatarian lifestyle, revealing that pregnancy made her rethink her nutritional needs. The television star shared that her protein intake had become very low, prompting her to explore alternatives. Reflecting on her upbringing, Rubina also explained why she once gave up non-vegetarian food and how personal research eventually led her to include fish and eggs again

Mallika Sherawat continues to focus on fitness in her late 40s. From regular gym workouts and yoga to a vegan diet, she follows simple habits to stay active, strong, and healthy.

Soha Ali Khan continues to inspire fitness enthusiasts with her rigorous workout routine that combines strength, balance and endurance training. In a recent workout video, the actor performed pull-ups, decline push-ups, handstands and box jumps, showcasing impressive athletic ability and discipline. Her focus on functional fitness highlights the importance of consistency, body control and overall conditioning. The routine serves as motivation for those looking to elevate their fitness journey

Fitness influencer Gaurav Molri has shared a simple four-ingredient juice recipe that may help support hydration, circulation, energy, and stamina naturally. Made with apple, ginger, red chili, and coconut water, the refreshing drink combines nutrients and electrolytes in one glass. Easy to prepare and store, the wellness drink is recommended twice a week for maximum benefits and has become a popular choice among health-conscious individuals seeking natural energy support.

Fitness influencer Siddhartha Singh believes the best workout is not the one that leaves you exhausted, but the one you can recover from and stay consistent with. While strength training helps build muscle, walking supports calorie burn and running improves endurance, each exercise serves a different purpose. The key is to choose a fitness routine that aligns with your goals rather than blindly following social media trends or extreme workout challenges.

Roshni Chopra encourages people to embrace a simple ancient self-care ritual: massaging the feet with ghee or sesame oil before bed. According to her, the practice helps calm the nervous system, reduce stress, improve sleep quality, and create a sense of balance after a hectic day. Whether done with a Kansa wand, a small bowl, or just your hands, this soothing ritual may help you feel more centred.

Can squats burn thigh fat or bicep curls slim your arms? Fitness coach Puneet Rao says no and explains why spot reduction is one of the biggest myths in fitness. According to him, sustainable fat loss comes from a combination of strength training, protein-rich nutrition, daily movement, quality sleep, and consistency. Here's why workouts are only one part of the equation and what really helps your body lose fat and stay healthy.

Skipping dinner may seem like a quick fix for fat loss, but fitness influencer Siddhartha Singh explains why it often does more harm than good. While it can cut calories, it may also lead to low energy, poor sleep, and intense cravings. Sustainable fat loss is not about skipping meals, but about maintaining a balanced diet that supports recovery, controls hunger, and keeps your body functioning optimally.

Malaika Arora's latest workout offers a glimpse into her disciplined approach to fitness, focusing on strength, stability, flexibility, and core control. Through functional exercises like resistance band drills, sliding disc planks, and pull-down movements, she demonstrates how controlled training builds endurance and balance. At 52, the actor continues to inspire fans with her consistency, proving that long-term fitness is about dedication, mindful movement, and staying committed to a healthy lifestyle.

Fitness influencer Vanshika Khurana's mango sticky oats recipe is a perfect blend of taste and nutrition. Made with oats, coconut milk, chia seeds, and whey protein, this dish delivers around 30g of protein while staying low in calories. Packed with fibre, healthy fats, and vitamins from fresh mango, it supports energy, digestion, and muscle recovery, making it an ideal balanced breakfast or post-workout meal for fitness enthusiasts.

This refreshing summer story highlights fitness influencer Vanshika Khurana's favourite WatermelonStrawberry Cooler, a hydrating blend perfect for hot days. Made with juicy watermelon, fresh strawberries, mint, rock salt, and lemon, the drink offers a balance of natural sweetness and cooling energy. Layered with ice, chia seeds, and optional gond katira, it becomes a nutritious, revitalizing beverage. Ideal for brunches, evening breaks, or midday refreshers, this vibrant cooler captures the essence of simple, wholesome summer sipping.

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