Health and diet

Fitness influencer Gaurav Molri has shared a simple four-ingredient juice recipe that may help support hydration, circulation, energy, and stamina naturally. Made with apple, ginger, red chili, and coconut water, the refreshing drink combines nutrients and electrolytes in one glass. Easy to prepare and store, the wellness drink is recommended twice a week for maximum benefits and has become a popular choice among health-conscious individuals seeking natural energy support.

In a world filled with diet trends and conflicting health advice, wellness experts like Rujuta Diwekar advocate a simpler approach to healthy living. Instead of obsessing over calories, macros, and food rules, the focus should be on eating with common sense and building sustainable habits. From choosing local foods to prioritising sleep and movement, simple lifestyle choices can help reduce stress, improve well-being, and create a healthier relationship with food.

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Health coach Mankirat Kaur shares 5 things to do every morning to boost fat loss.

Discover how Urvashi Agarwal helps people stop junk cravings by addressing the root cause of stress and anxiety.

Simrun Chopra reveals the real, science-backed steps to burn fat the healthy way.

Your diet must change with the season. Urvashi Agarwal shares a simple guide to stay fit and fresh in the summer heat.

"Your breakfast could be quietly ruining your hormones. Mankirat Kaur shares better, balanced alternatives."

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Beat the heat with this high-protein, gut-friendly Masala Chaas-refreshing, nutritious, and delicious!

Hina Khan: "There are times when there's pain, but I keep my face calm..."

Sheera Like Never Before: A Healthy and Delicious Twist on a Classic Indian Recipe

Shalini Passi reveals she lost sensation in her legs after giving birth

Health expert Rujuta Diwekar shares the powerful benefits of adding nuts to your winter diet.

Dr. Ankur Sarin points out how protein deficiencies cause hair fall and recommends a balanced diet with protein-rich foods to prevent it.

25-year-old Karol Rosalin has become an icon in the fitness industry after being named the 'perfect female body' by artificial intelligence.

Hina Khan shares her health updates

Healthy fats fuel your brain, skin, and heart. Dr. Smita Bhoir Patil suggests avocados, nuts, and fatty fish for balance and vitality.

Discover Dr. Smita Bhoir Patil's key tips on key nutrients like calcium, vitamin D, magnesium, and more to keep your bones strong and healthy for life.