Fitness news

This refreshing summer story highlights fitness influencer Vanshika Khurana's favourite WatermelonStrawberry Cooler, a hydrating blend perfect for hot days. Made with juicy watermelon, fresh strawberries, mint, rock salt, and lemon, the drink offers a balance of natural sweetness and cooling energy. Layered with ice, chia seeds, and optional gond katira, it becomes a nutritious, revitalizing beverage. Ideal for brunches, evening breaks, or midday refreshers, this vibrant cooler captures the essence of simple, wholesome summer sipping.

Fitness influencer Edson Brandao shares the everyday eating habits that help him feel strong, energised and naturally youthful at 59. Instead of dramatic diets or shortcuts, he leans into simple foods that support vitality from within. Colourful produce, balanced meals and mindful nourishment shape the way he moves, trains and ages. His approach is grounded, sustainable and rooted in consistency, the kind of wellness philosophy that makes you rethink what nourishing your body can truly look like.

Luke Coutinho explains how a calm nervous system boosts fat loss naturally

Sania Mirza reveals her fitness and skincare secrets

Siddhartha Singh reveals the truth about workplace snacking habits

How Bhagyashree builds core strength with kettlebell exercises

Tamannaah Bhatia's trainer swears by this simple kitchen superfood

Leg Day Done Right: Avoid These Energy-Draining Habits

Soha Ali Khan makes push-ups easy with her step-by-step fitness guide

Riddhima Kapoor has come forward to support veteran actor Sudhir Dalvis medical treatment, as his family appeals for financial assistance

Sadhguru's simple nighttime practice to cleanse the colon naturally

Malasana Magic: Shilpa Shetty's favorite yoga pose for a stronger, more flexible you

Malaika Arora Opens Up About Her Fitness Secrets: "Ghee is My Super Food"

Gas, constipation, or nausea ruining your day? These 5 gut health tips from expert Suman Agarwal are simple, realistic, and easy to follow at home.

Monsoon vegetables may carry harmful bacteria. Learn how salt water and steaming vegetables can protect your health.

Diabetics don't have to avoid fruit! Discover how to eat fruits as a diabetic without raising your sugar levels.

These easy yoga asanas can help your digestion and fix your bowel movements naturally and without medicine.

Find out which 7 foods you should not keep in the fridge and why with the help of nutritionist Kiran Kukreja.

Khushboo Patani: "My words were strictly in response to a misogynistic comment made by Anirudh Acharya..."

Looking for natural relief from period pain? Try this traditional herbal remedy made with everyday spices.