Diet plan

Malaika Arora has shared a 10-point fitness challenge for September, focusing on sustainable habits and overall wellness. Her goals include walking 10,000 steps daily, avoiding junk food, drinking only water, getting adequate sleep, and exercising regularly. The fitness enthusiast also highlighted mindful practices such as staying off the phone during meals, spending time outdoors, practicing gratitude, and tracking small daily achievements

Roshni Chopra encourages people to embrace a simple ancient self-care ritual: massaging the feet with ghee or sesame oil before bed. According to her, the practice helps calm the nervous system, reduce stress, improve sleep quality, and create a sense of balance after a hectic day. Whether done with a Kansa wand, a small bowl, or just your hands, this soothing ritual may help you feel more centred.

Rujuta Diwekar shares 3 simple foods to beat seasonal health issues

Yoga expert Shubhangi Chauhan shares a meal plan and lifestyle tips for sustainable weight gain.

Vanshika Khurana's food philosophy is rooted in balance, not restriction.

Simrun Chopra shares 5 smart, science-backed ways to lose weight effectively without starving or sacrificing strength.

Mankirat Kaur's low GI Indian food guide helps you lose fat smartly, no starvation, just strategy.

Feel cooler, lighter, and more energized this summer with Urvashi Agarwal's practical Indian meal plan.

Learn how to manage and reverse PCOS/PCOD naturally with 3 simple dietary changes shared by Shweta Shah.

Dr Sriram Nene, Madhuri Dixit's husband admitted he sometimes feels sidelined due to her fame

Influencer follows a meat-only diet from social media, and ends up in the hospital with kidney stones

Sheera Like Never Before: A Healthy and Delicious Twist on a Classic Indian Recipe

Dr. Nene Explains the Science Behind Food Cravings and How to Manage Them

Bharti Singh: I eat everything but I don't eat beyond 7 pm...

Monsoon Diet Plan

Dimple Jangda shares an exclusive weight loss diet plan (postpartum).

Prepare for a hilarious journey into the world of 'super-healthy' diets as renowned humorist Shirin Sewani dons the hat of a dietitian, serving up playful advice and witty takes on nutrition in her latest reel.

Luke Coutinho, a renowned lifestyle and holistic coach, emphasizes the importance of five simple fundamentals for a healthier life.

Nutrition coach Rujuta Diwekar underscores the importance of breakfast and debunks myths around weight loss. Discover her insights.

Shreya Gupto's hilarious reel showcases the amusing lousy nature one shows while dieting.