Diet plan

Yoga expert Shubhangi Chauhan shares a meal plan and lifestyle tips for sustainable weight gain.

Vanshika Khurana's food philosophy is rooted in balance, not restriction.

Simrun Chopra shares 5 smart, science-backed ways to lose weight effectively without starving or sacrificing strength.

Mankirat Kaur's low GI Indian food guide helps you lose fat smartly, no starvation, just strategy.

Feel cooler, lighter, and more energized this summer with Urvashi Agarwal's practical Indian meal plan.

Learn how to manage and reverse PCOS/PCOD naturally with 3 simple dietary changes shared by Shweta Shah.

Dr Sriram Nene, Madhuri Dixit's husband admitted he sometimes feels sidelined due to her fame

Influencer follows a meat-only diet from social media, and ends up in the hospital with kidney stones

Sheera Like Never Before: A Healthy and Delicious Twist on a Classic Indian Recipe

Dr. Nene Explains the Science Behind Food Cravings and How to Manage Them

Bharti Singh: I eat everything but I don't eat beyond 7 pm...

Monsoon Diet Plan

Dimple Jangda shares an exclusive weight loss diet plan (postpartum).

Prepare for a hilarious journey into the world of 'super-healthy' diets as renowned humorist Shirin Sewani dons the hat of a dietitian, serving up playful advice and witty takes on nutrition in her latest reel.

Luke Coutinho, a renowned lifestyle and holistic coach, emphasizes the importance of five simple fundamentals for a healthier life.

Nutrition coach Rujuta Diwekar underscores the importance of breakfast and debunks myths around weight loss. Discover her insights.

Shreya Gupto's hilarious reel showcases the amusing lousy nature one shows while dieting.