Anxiety
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Manage Negative Thoughts: Simple Steps to a Healthier Mind
Swarnamugi Raghupathy teaches simple mental shifts that help you live with more ease, clarity, and gratitude.
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Birthday Depression: Understanding the Reasons Behind It
Feeling sad on your birthday is more common than you think; here's why.
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Why Birthdays Can Be Bittersweet: Exploring the Heavy Feelings
Princy Saini sheds light on birthday blues and offers practical tips to transform sadness into self-appreciation.
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Stress Less, Live More: Varun Duggirala's Simple Yet Powerful Tip
Varun Duggirala- "Will this matter a year from now? If not, protect your peace."
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Gayathri Shivaram's Secret to Overcoming Overthinking and Building Self-Trust
Motivational speaker Gayathri Shivaram explains how the lack of self-trust leads to overthinking and anxiety.
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Dr. Saurabh Sethi Warns: Don't Ignore These Hidden Signs of Magnesium Deficiency
Dr. Saurabh Sethi outlines 4 signs of magnesium deficiency: muscle cramps, low energy, irregular heartbeat, and stress. Early detection is key to better health.
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Respect Boundaries: Upen Verma's Guide to Not Overstepping
Upen Verma discusses five topics to avoid in conversations that can lead to unnecessary stress and anxiety for others.
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Work-life balance comes with time management: Luke Coutinho
I love rituals; they are powerful: Luke Coutinho
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Avoid Travel Anxiety and Nausea with Srishti Kaushik's Wrist Massage Technique
Discover how Srishti Kaushiks wrist massage technique can help you avoid anxiety and nausea while traveling.
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Are You an Overthinker or Is It Just My Brain: Jagriti Pahwa
Jagriti Pahwa, a comedy content creator, shares her overthinking scenarios through her funny and relatable reel.
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Nourishing Your Mind by Practicing Feet Massage Daily
Control your mind, experience inner peace, and promote mental clarity by just exercising feet massage daily.
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Rirri Trivedi Shares Healing Mantras To Anxiety
Manage anxiety effectively through gentle humming.
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Mastering Stress: Luke Coutinho's Practical Insights
Luke Coutinho offers stress-relieving advice: assess control, act, when possible, accept or surrender when not. A road to peace.
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Luke Coutinho's 5 Fundamentals for a Healthier Lifestyle
Luke Coutinho, a renowned lifestyle and holistic coach, emphasizes the importance of five simple fundamentals for a healthier life.
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Prioritize Communication in Relationships for Aspirations: Luke Coutinho to Young Women
He highlights the importance of open communication in relationships, particularly for young women entering into them.
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Mastering the Digital Journey: Overcoming Challenges as a Creator
Know digital creators' challenges and learn valuable tips to overcome them.
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Mastering Emotional Well-being: The Brain Coach's Secrets to Beat Stress & Anxiety
Discover effective strategies shared by The Brain Coach, Nawal Mustafa, to combat stress, anxiety, and negative emotions.
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