Neetu Kapoor's Workout Routine Includes Weights And Yoga; Daughter Riddhima Reveals Details

Fitness goals often change with age, and Neetu Kapoor is setting an inspiring example by prioritising strength, mobility and independence at 68. Rather than focusing only on appearance or weight loss, she believes regular exercise and strength training are essential for maintaining an active lifestyle. During a recent conversation with Curly Tales, Neetu opened up about her fitness routine alongside daughter Riddhima Kapoor Sahni.

Neetu Kapoor Stresses The Importance Of Strength Training:

Sharing her fitness philosophy, Neetu highlighted why strength training becomes increasingly important after 50. She believes building physical strength is essential to managing everyday activities without depending on others as one grows older.

“After a certain age, around 50, you need strength training. You need something more. You need to strengthen yourself,” she said.

For Neetu, working out is not just about maintaining fitness but also about preserving the ability to lead an independent life.

From Home Workouts To Lifting Weights:

Neetu also took a trip down memory lane, recalling how her fitness journey began long before gyms and fitness centres became popular. She initially followed workout videos at home and later purchased a stepper, even inviting friends over for group exercise sessions.

Photo Credit: Instagram

Her routine has evolved over the years, and she now has access to a dedicated gym at Krishna Raj, created by her son Ranbir Kapoor. She has recently developed a greater interest in lifting weights and incorporating strength-based exercises into her schedule.

Riddhima Reveals Her Mother's Fitness Routine:

During the conversation, Riddhima Kapoor Sahni revealed that her mother works out around three to four times a week and also practises yoga. Riddhima, meanwhile, has been practising yoga since 2004 and believes in combining it with weight training.

Why Strength Training Matters After 50:

Strength training becomes particularly important with age as muscle mass and physical strength naturally decline. Regular resistance exercises can help maintain mobility, balance and the ability to perform everyday activities.

Health recommendations also encourage older adults to include muscle-strengthening activities at least twice a week, alongside aerobic and balance exercises.

Neetu's fitness journey reinforces a simple message: staying active is not about chasing a particular appearance. It is about building strength, maintaining mobility and enjoying life independently at every age.