Kusha Kapila Shares Personal Struggles and Triumphs with ADHD

In a recent Instagram story, famous influencer Kusha Kapila shared a story that started with her bag mix-up incident. She accidentally exchanged her bag with someone else's during a flight. Although she eventually retrieved her bag, she couldn't help but apologize profusely to the person affected by her mistake.

This incident prompted Kusha to reflect on her life, particularly her struggle with organizing, absent-mindedness, procrastination, and cluelessness. She revealed that throughout her young adulthood, she had attached shame to these traits, and her peers' remarks only intensified her self-doubt. However, everything changed in 2020 when Kusha sought therapy and shared her life experiences with a therapist. After several sessions, she received a suspected ADHD diagnosis, which provided her with much-needed clarity and relief.

Kusha Kapila Shares Personal Struggles and Triumphs with ADHD
Photo Credit: Kusha Kapila Instagram

Through therapy, Kusha has learned to embrace her imperfections and develop healthy coping mechanisms. She has discovered the power of compartmentalizing her life, allowing her to approach mistakes and challenges with a solution-oriented mindset. Instead of spiralling into self-blame, she now gives herself a limited time to feel bad before moving forward.

Kusha Kapila Shares Personal Struggles and Triumphs with ADHD
Photo Credit: Kusha Kapila Instagram

Earlier this year, influencer Kusha Kapila responded to a post by cricketer Hardik Pandya, shedding light on the detrimental effects of the hustle culture. Sharing her own experience, she expressed, "As someone who has worked exactly like this since 2016, I can tell you that other than high functioning depression and triggering my ADHD, this hustle has completely destroyed the idea of a life outside of work for me. I am not saying it's not rewarding, but the burnout is real."

As someone who has worked exactly like this since 2016, I can tell you that other than high functioning depression and triggering my ADHD, this hustle has completely destroyed the idea of a life outside of work for me. I am not saying it's not rewarding but the burnout is real. https://t.co/wfclbznJ5L

— Kusha Kapila (@KushaKapila) March 7, 2023

Kusha Kapila has always been transparent about her mental health journey, consistently advocating for seeking therapy and openly discussing her experiences.

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