BK Shivani's Formula for Happiness: The Power of Mindful Thoughts

We all wish to be happy. But we usually look for happiness outside of ourselves through people, success, or things. Spiritual leader and motivational speaker BK Shivani adds that the easiest way to be happy is to put your inner thoughts in the same direction as your outer words. If our mind and words are out of sync, it creates inner conflict and emotional discomfort.

Aligning Thoughts and Words for Inner Peace

BK Shivani describes that what we say and what we think must be the same. If a thought is not worth saying out loud, it may not be worth thinking at all. If there is a difference between what we think in the heart and what we speak outside, then it generates stress and drains our energy. Saying one thing and thinking another results in discomfort, not just for us alone, but for those around us also.

The Energy Behind Words Is Felt by Others

She provides a straightforward example. Suppose someone comes to your house for dinner time. You say to yourself, "It's late; I have office tomorrow," but you tell them, "You have to join us for dinner." These are two entirely different energies. The individual gets both of them: your polite words and your real thoughts. We are not even aware of it, but others catch both kinds of energy: spoken and unspoken vibrations.

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Happiness Begins with Clean Thoughts

BK Shivani advises shifting the change at the thought level. We need to clean our thinking first if we wish to be truly happy. Only then will our words come naturally in line, producing peace within and more profound relationships outside. Inner honesty and harmony are the ways in which true happiness is born, she reminds us.