Dr. Aanchal Panth's Clear Skin Formula: A Dermatologist's Simple 3-Step Routine

In the quest for clear skin, the abundance of advice available can be overwhelming. However, Dr. Aanchal Panth, a respected dermatologist and digital influencer, simplifies this journey with her easy-to-follow 3-step skincare routine. Alongside her professional expertise, Dr. Panth shares practical tips that go beyond topical treatments to foster skin health from the inside out. Her approach is rooted in consistency, simplicity, and the understanding of individual skin needs.

The Core 3-Step Skincare Routine

Moisturizer: The Foundation of Healthy Skin

The first step in Dr. Panth's skincare regimen is selecting a moisturizer that aligns with your skin type. Whether your skin is oily, dry, combination, or sensitive, finding the right moisturizer can help balance your skin's natural oils, protect the skin barrier, and provide a hydrated complexion. Dr. Panth emphasizes the importance of moisturization as a fundamental aspect of skin health, advocating for its use twice daily after cleansing.

Sunscreen: Your Daily Shield

Sunscreen is the non-negotiable second step in achieving and maintaining clear skin. Dr. Panth advises choosing a sunscreen that you enjoy using, as this encourages regular application. Sun protection is crucial not only for preventing sunburn but also for shielding the skin from harmful UVA and UVB rays that contribute to premature ageing and increase the risk of skin cancer. A broad-spectrum sunscreen with an SPF of 30 or higher should be applied daily, regardless of the weather.

Scalp Health: An Often-Overlooked Aspect

The final step focuses on maintaining a clean scalp. Dr. Panth highlights the connection between scalp health and facial skin, noting that buildup and dandruff on the scalp can contribute to facial breakouts, particularly around the hairline. Regular shampooing and appropriate scalp care can prevent these issues, supporting the overall goal of clear skin.

Additional Tips for Enhanced Skin Health

Beyond the core routine, Dr. Panth offers further advice to optimize skin health:

• Change Your Pillow Cover Frequently: This prevents the buildup of oils, dirt, and bacteria, which can transfer to your skin and cause breakouts.
• Use Separate Towels for Your Face and Body: To minimize the risk of transferring irritants or bacteria to your facial skin, which is more delicate and prone to breakouts.
• Consume a Diet Rich in Fruits and Vegetables: A nutrient-rich diet supports skin health from the inside, providing essential vitamins and antioxidants that contribute to a clear, radiant complexion.

View this post on Instagram

A post shared by Dr. Aanchal Panth I Dermatologist (@dr.aanchal.md)

Clear Skin Achieved with Simplicity

Dr. Aanchal Panth's 3-step skincare routine, complemented by her holistic skin health tips, demystifies the process of achieving clear skin. By focusing on moisturization, sun protection, scalp health, and cleanliness, along with a nutritious diet, clear and healthy skin becomes an attainable goal. Dr. Panth's approach reminds us that effective skincare doesn't have to be complicated or expensive; sometimes, simplicity is the key to success.