From Ayurvedic Kadha To Coconut Water: Roshni Chopra's 3-Step Water Therapy Routine

When it comes to wellness, most people focus on food and fitness routines. However, lifestyle influencer Roshni Chopra believes that what you drink throughout the day can also play a key role in how you feel. Sharing her personal water therapy routine, Roshni revealed a simple schedule of herbal brews and hydrating drinks that she says has helped support her digestion, energy levels, and overall well-being.

She also notes that everybody is different and what works for one person may not necessarily work for another. The principles may be similar, but finding the right balance often depends on individual needs.

Starting The Day With An Ayurvedic Kadha

For Roshni, the morning begins with a warm Ayurvedic kadha consumed on an empty stomach.

The brew includes ingredients such as fresh ginger, ajwain, saffron, clove, cinnamon, cardamom, and black pepper simmered in water. According to her, this warming blend helps kickstart digestion and supports the body's natural processes early in the day.

Roshni points out that the recipe was specifically recommended for her sluggish digestion. Since Ayurveda focuses on individual body types and concerns, she stresses the importance of seeking guidance before adopting any herbal routine.

Midday Hydration For Sustained Energy

As the day progresses, hydration becomes the priority. To avoid feeling sluggish during the afternoon, Roshni opts for a refreshing combination of coconut water, soaked chia seeds, and a pinch of rock salt.

This simple drink helps replenish fluids while providing a natural source of electrolytes. It is also a popular choice among wellness enthusiasts looking to stay energized without relying on sugary beverages.

According to Roshni, maintaining hydration throughout the day can make a noticeable difference in energy levels and overall comfort.

A Gentle Digestion Reset Before Bed

Roshni's final wellness ritual comes after dinner, which she prefers to finish early in the evening.

Her nighttime drink consists of ajwain and fennel seeds boiled in water and reduced to a warm herbal infusion. Sipped slowly, this blend is intended to support digestion and provide comfort after meals.

Many traditional wellness practices have long associated both ajwain and fennel with digestive support, making them common ingredients in post-meal remedies.

Finding What Works For Your Body

What stands out most about Roshni Chopra's routine is its simplicity. Rather than following complicated wellness trends, she relies on basic ingredients and consistent habits.

Her biggest takeaway is that wellness is never one-size-fits-all. Listening to your body, staying hydrated, and building sustainable daily rituals can often be just as important as any fitness routine.

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