Bid Farewell to Hair Breakage: Dr. Jushya Bhatia Sarin

This is a prevalent problem that many people encounter, but fear not—hair care specialist Dr. Jushya Bhatia Sarin is available to assist. You may say goodbye to hair breakage and bring your locks back to their former splendor by following these six easy steps. 

1. Select Shampoo Without Sulphates:

Moisturising treatments for hair fibres can cause them to break easily. To keep your hair hydrated and healthy, Dr. Sarin advises switching to a sulfate-free shampoo, which is kinder to your hair and helps retain vital moisture.

2. Lengthen the Conditioning Period: 

Give your hair an additional dose of love by conditioning it for five to ten minutes before washing it out. Because of the longer conditioning period, the product may fully penetrate the hair fibers to heal damage and leave your locks feeling silky smooth. 

3. Give Your Hair a Weekly Hair Mask Treatment: 

Give your hair a weekly hair mask treatment to revitalize it. After applying the mask to dry hair, especially the mid-lengths and ends, let it sit for the suggested amount of time. In addition to reducing breakage and enhancing general hair health, this deep conditioning regimen strengthens and nourishes your hair.

4. Unleash the Power of Coconut Oil: 

Give your hair a massage with coconut oil before shampooing. As a natural conditioner, coconut oil intensively hydrates hair and prevents protein loss. By adding this step to your hair care regimen, you can help shield your locks from harm from smoothing treatments. 

5. Regular Trims for Healthy Hair: 

To keep your hair in optimum condition, remember to schedule regular trims every 6 to 12 weeks. In addition to encouraging healthy development, cutting out split ends and damaged hair makes sure that your hair stays robust and durable.

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6. Add Omega-3 Fatty Acids to Your Diet:

To promote healthy hair development from the inside out, include foods high in omega-3 fatty acids in your diet, such as walnuts, salmon, soybeans, chia seeds, and flaxseeds. By nourishing the scalp and hair follicles, these vital fatty acids assist to strengthen hair and lessen breakage.