- Born 05 Oct 1973
- Nationality Indian
- Hometown Mumbai
- Place of Birth Mumbai
- Zodiac Sign Libra
- Marital Status Married
- Hobbies Blogging
- Education -
- Profession Nutritionist and influencer
Rujuta Diwekar is a professional health adviser from Mumbai, primarily specializing in providing nutrition-related health advice. She operates a health consultation office in Khar West, Mumbai, and offers health consultations through social media platforms like Facetime and Skype. Additionally, she shares free health tips through her YouTube channel 'Rujutadiwekarofficial.' Rujuta is also an author, adding to her expertise in the field of health and nutrition.
News
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Fitness And Health In a world filled with diet trends and conflicting health advice, wellness experts like Rujuta Diwekar advocate a simpler approach to healthy living. Instead of obsessing over calories, macros, and food rules, the focus should be on eating with common sense and building sustainable habits. From choosing local foods to prioritising sleep and movement, simple lifestyle choices can help reduce stress, improve well-being, and create a healthier relationship with food. Read More
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Lifestyle Monsoon humidity can trigger hair fall, frizz and scalp troubles, but nutritionist and wellness influencer Rujuta Diwekar has a simple, traditional solution. In a recent Instagram post, she recommended kulith (horse gram) soup, reetha hair washes and seasonal kharik to strengthen hair naturally. Rich in iron, calcium, fibre and antioxidants, these time-tested remedies may help improve hair health, reduce hair fall, and support stronger, shinier locks during the rainy season. Read More
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Fitness And Health Celebrity nutritionist Rujuta Diwekar has shared three practical rules for healthy and sustainable weight loss. In a recent Instagram video, she advised people to avoid fad diets, rapid weight-loss methods and viral wellness trends. Instead, she encouraged gradual weight management, eating traditional foods such as dal-rice and idli-dosa, and focusing on consistency. According to Rujuta, long-term health comes from trusting the process rather than chasing quick fixes. Read More
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Fitness And Health Rujuta Diwekar highlights three common mistakes people make while dealing with stress, from skipping home-cooked meals to fearing natural foods. She emphasises that extreme diets and inconsistent habits only worsen hormonal balance. Instead, she encourages simple, compassionate routines rooted in consistency. Her message is clear: managing stress begins with nourishing your body, trusting traditional eating habits, and letting go of unnecessary food fears. Read More
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Motivation And Self Help "Life isn't bad for a dark girl-it's bad for one who gives up her passions out of fear. Read More
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Fitness And Health Health expert Rujuta Diwekar shares the powerful benefits of adding nuts to your winter diet. Read More
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Fitness And Health Trust your body, eat mindfully, and embrace traditional habits like sitting cross-legged to enhance digestion and overall health. Read More
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Fitness And Health Achieve sustainable weight loss that leaves your face glowing, your stomach flat, and your arms toned-without sacrificing your health or vitality. Read More
