- Born 28 Dec 1986
- Nationality British
- Hometown England
- Place of Birth England
- Zodiac Sign Capricorn
- Marital Status Married
- Hobbies -
- Education -
- Profession Fitness Trainer, Model
Lisa Lanceford is a renowned UK fitness model and online trainer who has gained a significant following on social media. She started weight training in 2015 and quickly became passionate about it, gaining 10kg of lean muscle. Lisa focuses on high-rep workouts and feels the contraction of her muscles rather than lifting heavy weights. Her diet includes carb cycling, emphasising low-carb, high-protein, and moderate-fat macros.
