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Sattu Lassi: The Ultimate Summer Refresher from Kunal Kapur

Cool down with Chef Kunal Kapur's Sattu Lassi-a protein-packed desi drink that's perfect for summer.

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Sattu Lassi: The Ultimate Summer Refresher from Kunal Kapur

Photo Credit: Kunal Kapur Instagram

Highlights
  • Desi superfood Sattu is rich in protein, minerals, and natural properties
  • Peanut butter and jaggery add a modern, flavorful twist
  • Perfect for summer hydration, digestion, and energy

Looking for a cooler and healthy summer refreshment? 

Celebrity chef Kunal Kapur brings us back the desi superfood Sattu with a perfect twist- by turning it into a very delicious, protein-rich Sattu Lassi. 

This humble and powerful drink is best to beat the intense heat while fueling your body with essential nutrients.

What Is Sattu?

Sattu is a traditional Indian flour made by roasting and grinding well the Bengal gram (chickpeas). Often used in Bihar, UP, and some parts of Madhya Pradesh, it's also considered a desi superfood due to its:

  • High protein content
  • Slow digesting carbs
  • Rich mineral profile (calcium, iron, magnesium)
  • Rich digestive benefits

When perfectly combined with some curd and natural sweeteners, Sattu becomes not just a perfect drink, but a complete, cooling meal.

Sattu Lassi Recipe-

Chef Kunal gives this rustic ingredient a good gourmet spin by blending it well into a creamy lassi, perfectly enhanced with some peanut butter and cardamom for a rich flavour and jaggery or honey for a natural sweetness.

Ingredients:

  • Curd – About 1 cup (as per the base)
  • Sattu (roasted chickpea flour) – 1–2 tablespoons
  • Peanut butter – 1 tsp (for creaminess and some added protein)
  • Jaggery powder / honey / sugar – as per the taste
  • Cardamom powder – a small pinch (for some aroma and taste)
  • Cold water – to blend to a desired consistency
  • Optional garnish – nuts (chopped), a smear of some peanut butter on a glass

Method:

  • In a blender, combine some curd, sattu, peanut butter, a sweetener of choice, some cardamom powder, and cold water.
  • Blend well until it's smooth and much frothy.
  • For a good presentation, rub a little peanut butter inside the serving glass.
  • Pour the Lassi in and garnish it with some nuts.
  • And just like that, your nutritious, cooling, and Instagram-worthy Sattu Lassi is all-ready to enjoy!

Kunal Kapur's Sattu Lassi is much more than a normal drink, it's also a modern spin on an age-old Indian remedy for a summer fatigue. 

Try this quick, budget-friendly, and deeply nourishing drink today, and feel the intense power of our indigenous superfoods in your every sip.

For more interesting food stories, always stay tuned to WhosThat360!
 

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Further reading: Kunal Kapur, Kunal Kapur chef, Kunal Kapur videos, Kunal Kapur recipes, Kunal Kapur net worth, Kunal Kapur vlogs, Kunal Kapur channel, Sattu Lassi recipe, Kunal Kapur dishes, Kunal Kapur drinks, Healthy Indian summer drink, Chickpea flour drink, Sattu peanut butter lassi, Indian superfoods, news and media, trending, Whosthat360

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