Saransh Goila's Healthy Bathua Raita Recipe To Savour

Winter is here, and it's time to celebrate the seasonal greens! Bathua, also known as wild spinach or goosefoot, is a humble winter delicacy that's a must-try for its creamy texture and unique salty flavor. Renowned chef Saransh Goila shares his nostalgic love for Bathua Raita, a dish that completes his winter meals, especially during the cozy Delhi winters.

What Makes Bathua Special?-

Bathua is a nutrient-packed wintergreen, perfect for creating hearty dishes like raita or parathas. Its slightly salty flavor transforms into a rich creaminess when blended, making it a versatile addition to your winter menu.

Saransh Goila's Bathua Raita Recipe-

This recipe is very easy to prepare and bursting with flavor, offering a perfect way to embrace Bathua this winter.

Ingredients You'll Need:

2 bunches of Bathua (cleaned and plucked)
250g of whisked curd
2 green chilies
8 garlic cloves
1 tbsp each of peppercorns and toasted cumin seeds (jeera)
Salt to taste

How to Make It:

Boil Bathua: Cook Bathua leaves with green chilies and garlic for 3–4 minutes—strain and cool.
Blend: Blend the boiled Bathua into a coarse paste.
Mix Raita: Combine 4 tbsp of Bathua paste with whisked curd. Add crushed pepper, toasted cumin seeds, and salt. Adjust consistency with water.
Optional Smoking: Infuse the raita with smoky flavors using coal and ghee for an extra layer of richness.
Serve chilled for a creamy and flavorful side dish that pairs beautifully with parathas or as part of a wholesome meal.

Why You Should Try Bathua Raita-

This dish is a nostalgic favorite and a healthy winter recipe. Bathua is rich in nutrients, and the blend of curd, spices, and smokiness creates a flavor-packed raita that you'll truly love.

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Explore your local markets for Bathua, and bring the taste of Delhi winters to your kitchen. Whether smoked or simple, Bathua Raita is a must-have for this season.

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