Nitya Hegde's Kodo Millet Beetroot Idli: A Colorful, Nutritious Delight

Food influencer Nitya Hegde is renowned for her innovative and healthy recipes, and her latest creation, Kodo Millet Beetroot Idli, is no exception. This recipe infuses the traditional South Indian idli with the nutritional richness of kodo millet and the natural vibrancy of beetroot, making it not only visually appealing but also packed with health benefits. Perfectly paired with sambar or chutney, this idli variant offers a delightful twist to your regular breakfast or snack options.

Ingredients for Kodo Millet Beetroot Idli

• 1 cup kodo millet
• 1/2 cup urad dal (split black gram)
• 1/2 cup bansi rava (a finer variety of sooji or semolina)
• 1 medium-sized beetroot
• 1.5 tsp salt (adjust to taste)

Method: Crafting the Perfect Beetroot Idli

Preparation: Begin by washing, rinsing, and soaking the kodo millet and urad dal for about 7-8 hours. For best results, you may choose to soak the urad dal separately.

Creating the Batter: After soaking, blend the millet and urad dal into a fine batter. Add in the bansi rava and mix well.

Fermentation: Allow the batter to rest and ferment overnight. This step is crucial for achieving the perfect texture and taste.

Adding Color and Flavor: The next day, add salt to the fermented batter. Prepare a smooth paste of beetroot and mix it into the batter, giving it a beautiful pink hue and added nutrients.

Steaming the Idli: Grease the idli plates and pour the batter into the molds. Steam the idlis for 12-15 minutes, or until they are firm and fluffy.

Serving the Idli: Enjoy these nutritious and colorful Kodo Millet Beetroot Idlis hot, accompanied by your favorite sambar or chutney. They make a perfect breakfast or snack, providing a healthy and tasty start to your day.

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Nitya Hegde's Kodo Millet Beetroot Idli recipe is a testament to the versatility and health benefits of traditional Indian cooking. By incorporating millets and beetroot, this recipe not only enhances the nutritional value of the idli but also adds an exciting twist to its presentation and taste. Whether you're a health enthusiast or simply looking for a delicious new recipe to try, these idlis are sure to impress.