Healthy Laddoo Recipe for Workout Energy: Vanshika Khurana's Viral Fitness Snack

For those who believe healthy eating is boring, fitness influencer Vanshika Khurana proves it wrong with her nutrient‑dense, flavour‑rich Nut & Seed Energy Laddoos. Built on whole ingredients and zero refined sugar, this recipe is crafted for anyone seeking sustained energy, better recovery, and mindful snacking, without compromising taste. Each laddoo clocks in at approximately 90 calories, making it an ideal pre‑workout bite, mid‑day boost, or healthy dessert alternative.

A Nutrient Boost in Every Bite:

This laddoo brings together black sesame seeds, pumpkin seeds, walnuts, makhana, anjeer, and dry coconut, all ingredients known for delivering plant‑based protein, fibre, and essential minerals. Black sesame supports hormonal balance and bone health, while pumpkin seeds provide magnesium and healthy fats. Walnuts contribute omega‑3s, and makhana adds low‑GI carbohydrates that help regulate energy release. Together, they create a powerhouse mix that fuels the body without spiking blood sugar.

The use of anjeer (figs) as the primary sweetener gives natural sweetness plus gut‑friendly fibre. There's no refined sugar and almost no added fat, just ½ tablespoon of ghee, used only to help grind the seeds into a smooth butter-like consistency.

Clean Method, Clean Nutrition:

The method involves dry roasting the seeds and nuts, blending them with ghee for a rich paste, and then combining them with powdered makhana. Optional add‑ins like kishmish and roasted white sesame seeds enhance texture and micronutrient content. The final dough is shaped into 20 perfectly portioned laddoos, each offering balanced macros suitable for active lifestyles.

Because these laddoos use only natural ingredients and no preservatives, they fit seamlessly into a clean-eating routine. Stored in an airtight container, they stay fresh for days, ideal for weekly meal prep.

Why This Recipe Works for Fitness Goals:

Whether you're training regularly, tracking calories, or looking to reduce processed sugar, Vanshika's laddoo recipe aligns with all goals. It's easy to make, nutrient‑forward, flavourful, and portion‑controlled, making it a sustainable addition to any fitness journey.

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