Fuel Your Day with Neha Deepka Shah's Protein-Rich Dhokla Shakshuka

Food influencer Neha Deepka has shared a delicious and healthy recipe for Dhokla Shakshuka, packed with 21 grams of protein and about 460 calories per serving. You can have this for breakfast, lunch, or dinner, and it is easy to prepare, especially if you pre-prep the sauce and dhokla batter in advance.

Protein-Packed and Balanced Calories:

Dhokla Shakshuka is a great way to enjoy a nutritious meal without worrying about heavy calories. With 21 grams of protein and moderate calories, it keeps you full and energized. The combination of paneer, dals (moong and masoor dal), and rice ensures you get a good mix of plant-based proteins and carbs.

Ingredients You'll Need:

For one serving, you'll need a teaspoon of oil, one onion, two tomatoes, 50 grams of carrot, 4 to 5 cloves of garlic, 2 to 3 slices of ginger, a few curry leaves, and a blend of spices including red chili powder, turmeric (haldi), cumin (jeera), coriander seed powder, and Kashmiri red chili for flavor and color. The dish also includes 45 grams of paneer, 30 grams of dal (moong dal + masoor dal combined), and 10 grams of rice.

Making the Dhokla Batter:

To make the dhokla batter, soak the dal and rice together and grind them into a smooth batter. You can ferment the batter for a few hours or add eno (fruit salt) to make it instantly fluffy and ready to steam. This batter forms the soft, spongy base of the dish.

Garnishing and Serving:

Neha suggests garnishing the dish with some crumbled paneer, fresh coriander leaves, and a drizzle of chili oil to add an extra layer of flavor and spice. This simple garnish enhances the taste and presentation, making it even more enjoyable.

Quick and Easy to Prepare:

Dhokla Shakshuka is not only healthy but also quick to make. With some prep done beforehand, you can whip up this tasty meal anytime you want. It's a perfect recipe for anyone looking for a balanced, protein-rich, and satisfying dish that fits into any meal of the day.

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