Aruna Vijay's Quick and Healthy Palak Sambar Is a Must-Try This Season

When it comes to comfort food that's both nourishing and quick to prepare, food influencer Aruna Vijay swears by her One-Pot Palak Sambar. This wholesome dish brings together the goodness of lentils and spinach in a single pressure cooker, making it a go-to for busy days and health-conscious eaters alike.

Why One-Pot Recipes Work:

One-pot meals are a true saviour in the kitchen. They simplify cooking, reduce cleanup, and retain the nutritional value of ingredients. Aruna's Palak Sambar is a perfect example, it's packed with protein from toor and masoor dal, fibre from spinach, and bold flavours from traditional South Indian spices. The best part? It takes just 15 minutes to make.

Ingredients That Matter:

This recipe uses a mix of soaked toor and masoor dal, fresh spinach (palak), tomatoes, onions, garlic, green chilli, and a blend of spices including turmeric, red chilli powder, and sambar powder. Tamarind water adds a tangy depth, while the tempering of mustard seeds, fenugreek, dry red chilli, and curry leaves in ghee brings the dish to life.

Quick Method, Big Flavour:

Everything goes into the pressure cooker, dals, veggies, spices, and water. After four whistles, the mixture is blended for a smooth texture, though Aruna notes this step is optional. The final tempering is poured over the sambar, infusing it with rich aroma and flavour.

Tips for Best Results:

• Use fresh spinach for vibrant taste.
• Soak dals for at least 40 minutes to ensure they cook evenly.
• Choose a high-quality sambar powder for authentic flavour.

Serve this hearty Palak Sambar hot with steamed rice and enjoy a comforting, nutritious meal that's ready in no time. Whether you're a beginner or a seasoned cook, this recipe is sure to become a staple in your kitchen.

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