Which Milk is Right for You? Gunjan Taneja's Tips and Insights

Not all milk is created equal, and health expert Gunjan Taneja briefly explains exactly which milk suits your overall body, goals, and lifestyle goals. 

From dairy to plant-based options, she simplifies how each milk variety supports our digestion, hormones, skin, weight loss, and much more..

Highlights:

Cow/Buffalo Milk: Best for kids and active adults, high in calcium, protein, and B12 amount.
Soy Milk: Balances the estrogen, supports PCOS, and reduces the bad cholesterol.
Coconut Milk: A low-carb, and anti-inflammatory energy booster that also helps both the skin and hair.

“Choose your milk based on your body type, not just only trends.”

Gunjan's Milk Guide at a Quick Glance:

Dairy Milk (Cow/Buffalo):

• Rich in protein, calcium, and B12
• Best for the growing children and also muscle recovery
• Avoid if lactose intolerant

Almond Milk:

• Low calorie, lactose-free, very rich in Vitamin E
• Perfect for the weight loss & acne-prone skin

Soy Milk:

High in plant protein and isoflavones
Supports the hormonal balance, PCOS, and overall heart health
Best when consumed in moderation

Oat Milk:

• High in beta-glucan fiber content
• Gut-friendly, and very great for IBS or digestive issues

Coconut Milk:

• Contains MCTs for a quick energy
• Cooling, anti-inflammatory, and helps to reduce acidity
• Nourishes the skin, hair, and suits the low-carb diets

Conclusion:

Gunjan Taneja's brief breakdown helps us to move beyond the “one-size-fits-all” approach to milk. 

Whether you're constantly dealing with acne, PCOS, digestive issues, or just want full glowing skin, there's always a milk for that!

So, which milk is your ideal match?

View this post on Instagram

A post shared by Gunjan Taneja (@gunjanshouts)

For more interesting lifestyle stories, always stay tuned to WhosThat360!