Is Evening Tea Good for You? A Health Guide

64% of the Indian population loves to drink tea every day and more than 30% of them drink evening tea. Are you also one of those people who loves to drink tea daily or most of the evening? Do you think it's a healthy habit? Dr. Dixa Bhavsar Savaliya is here to answer all these questions. What's best for you—drinking tea in the evening or avoiding it? Is it healthy to drink tea in the evening? Everything!

The Impact of Caffeine

Medical science recommends avoiding caffeine at least 10 hours before bed to ensure good sleep, optimal liver detox, low cortisol levels, and healthy digestion.

Who can drink tea in the evening?

• People who work in night shifts.
• Those without acidity or gastric issues.
• People who are not addicted to tea.
• Those who do not have sleep issues.
• People who maintain regular meal times.
• People who consume half or less than one cup of tea.

Who should avoid evening tea?

• Those with disturbed sleep or who suffer from insomnia.
• Those who are dealing with anxiety and a stressful life.
• Those with dry skin and hair.
• Those looking to gain weight.
• People with inconsistent appetites.
• Those suffering from hormonal issues.
• Those with constipation, acidity, or gastric problems.
• Those with metabolic and auto-immune diseases.
• People who are underweight.
• Those aiming for better skin, hair, and gut health.

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Keeping these points in mind, evaluate your health and lifestyle and decide for yourself whether evening tea is best for you or not. While this may be an enjoyable ritual for some people, others can benefit from avoiding it to maintain optimal health.