Best Foods to Consume on Empty Stomach

Shweta J Panchal, a well-known dietician, shares five consumable items for an empty stomach.

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Best Foods to Consume on Empty Stomach

Photo Credit: Shweta J Panchal Instagram

  • Shweta J Panchal is a Dietician
  • Foods to consume with empty stomach
  • Try soaked nuts to control sugar level

Many people frequently consume various food items with an empty stomach without realizing the possible health issues or disadvantages because of this habit. But the major issue is that many people are unaware of what they should or should not eat with an empty stomach. To be aware of these, Dr. Shweta J Panchal, a well-known dietitian and health expert, provides valuable guidance. In this discussion, she shares the details on the types of foods that are best to consume with an empty stomach to promote optimal health and avoid negative effects. 

Here are Some Consumable Items

Warm Water: Drinking a glass of hot water on an empty stomach can improve your metabolism and digestion. Also, warm water improves your gut health. This water helps to revive the digestive organs and prepare them for the day's tasks. It can also help in breaking down food particles more effectively, ensuring optimal nutrient absorption.

Nut Butter or Ghee: Regular consumption of ghee or any nut butter on an empty stomach may boost immunity and help the body fight off toxins and illnesses. Ghee has this impact because it contains antioxidants, which aid in the absorption of fat-soluble vitamins and minerals and improve abdominal health.

Soaked Nuts: It is good for our brain health, skin health and enhanced energy level. Along with this, it helps to control blood sugar level and manage your weight perfectly and lowers cholesterol level. 

Concoction: In ayurvedic terms it is also known as ‘kadha'. Drinking these liquids with an empty stomach helps in flushing out toxins, increasing appetite, weight reduction, good skin health and boosting.

Vegetable Juice: Regular intake of fresh vegetable juice on an empty stomach helps keep you energized throughout the day. It also boosts your mood. Outstanding variety of nutrients, vitamins and antioxidants, vegetable juice helps keep several illnesses and early aging at bay.

Next time, if you are with an empty stomach, you should try these foods or liquids for better well-being. And be aware of other food items that are harmful for your health.


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