How to Eat Right: Rujuta Diwekar's Guide to Mindful Eating

In today's fast-paced world, we often rely on dieticians, apps, and formulas to tell us how much to eat. According to renowned nutritionist Rujuta Diwekar, the real answer lies within us only. Here's her practical and insightful approach to eating right:

1. Listen to Your Body

Your stomach, tongue, and brain work together to decide how much to eat and when to stop. Paying attention to these signals, rather than external feedback like, "You're eating too much," is key to understanding your body's key needs.

2. Practice Mindful Eating

To allow your body to gauge its hunger and fullness, focus solely on your food:

• Turn off the TV.
• Put away your phone.
• Avoid multitasking while eating.
• Engaging all your senses during meals enhances the eating experience and improves digestion.

3. Embrace Traditional Wisdom

Simple practices passed down through generations can totally transform your health:

• Sit down to eat and drink: Avoid standing while consuming food or water.
• Eat cross-legged on the floor: This posture not only aids digestion (pachankriya) but also helps the body assimilate nutrients and eliminate toxins more effectively.

4. Break Modern Habits

Walking with a coffee mug or eating on the go may seem trendy, but these habits can disrupt your mental peace and digestion. Instead, sit down and eat calmly to foster a settled mind and body.

5. Reap the Health Benefits

Mindful eating reduces dependency on medicines and supplements by enhancing your body's ability to absorb nutrients. This leads to improved health, better immunity, and efficient toxin elimination.

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Your body knows the best when it comes to eating. By slowing down, sitting mindfully, and honoring traditional practices, you can achieve better digestion, balanced nutrition, and lasting well-being. Start today and experience the power of eating right!