Flat Stomach And Strong Legs: Rujuta Diwekar's Simple Fitness Hack Goes Viral

Celebrity nutritionist Rujuta Diwekar has shared a simple exercise that she believes can help people achieve a flatter stomach by addressing two often-overlooked issues: weak legs and a stiff back. In a recent Instagram video, the wellness expert explained that focusing only on abdominal workouts may not deliver the desired results if the body's foundation lacks strength and flexibility.

Hidden Cause:

Many people rely on crunches and ab-focused exercises in their quest for a flat stomach. However, Rujuta Diwekar suggested that the problem may lie elsewhere.

“Everyone wants a flat stomach, but for a flat stomach we end up doing crunches and ab workouts, and yet the belly still sticks out. That is because the hidden cause is weakness in the legs and stiffness in the back.”

According to her, improving leg strength and back mobility can play a key role in strengthening overall posture and core stability, which may help the stomach appear flatter over time.

Easy Exercise:

In the video, Rujuta Diwekar demonstrated a straightforward movement designed to improve both back flexibility and leg strength. She lay on her stomach with her feet placed on a bolster while keeping her hands beside her chest.

She then squeezed her hips, pressed them towards the floor, and simultaneously lifted her quadriceps upward, holding the position for 10 seconds.

Explaining the benefits of the exercise, she said, “Squeezing the hips helps reduce back stiffness and builds strength in the legs. If we don't have strength in our hips, our stomach goes forward. So do this; it will not just help you get a flat stomach, it also helps you improve digestion, reduce leg pain, and help you sleep properly.”

Weight Loss Advice:

Rujuta Diwekar has consistently advocated sustainable health practices over quick-fix solutions. Earlier, she shared three important principles for healthy weight loss, starting with patience and consistency.

“Number one: do not be in a hurry or haste. Lose weight comfortably. Whether you want to lose 2 kg or 20 kg, the approach should be the same: it should be sensible and sustainable. Sustainable means losing 5 to 10% of your body weight in a year,” she shared.

She also encouraged people to follow traditional eating habits rather than trend-driven diets and cautioned against relying on so-called magic ingredients or shortcut weight-loss products. For her, long-term wellness comes from balanced nutrition, regular movement, and sustainable lifestyle choices.

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