Cancer Prevention Starts Here: 5 Everyday Foods to Eat

Everyone wants to be healthy, but it isn't always easy, but making changes in your daily food choices can really help. Nutritionist Suman Agarwal informs us about five easy food items that can lower the risk of cancer. They are easily found in every home or nearby market.

1. Garlic – Good for Your Gut

Garlic is more than just a flavor booster. It has natural ingredients like allicin and sulfur compounds that may have the ability to suppress the development of cancer cells. Those who eat garlic every day may have a reduced risk of getting stomach or colon cancer.

2. Turmeric - Works Better with Black Pepper

Turmeric has been shown to fight off inflammation and suppress cell growth. It has been found to have potential protective effects against breast, colon, and prostate cancers. It is advisable to have bioavailability of turmeric increased when taken with a pinch of black pepper.

3. Broccoli and Other Cruciferous Veggies

Vegetables such as broccoli, cabbage and cauliflower have sulforaphane. This helps your body clean the bad stuff and can reduce the chances of making tumors. These vegetables are great for everyday food.

4. Tomatoes – Even Better When Cooked

Tomatoes are rich in lycopene, which is good for your cells. The study suggests that the lycopene can help prevent breast and prostate cancer. The cooking tomato makes the lycopene even stronger, so tomato soup or sauce is a good alternative.

5. Flax Seeds – Tiny but Powerful

Flax seeds are small, but they pack a punch. They have lignans, which help balance the hormones in the body. It can be helpful to reduce the risk of cancer related to hormones such as breast cancer.

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Remember: These foods are useful, but the difference actually makes your general lifestyle - how much protein you eat, how well you sleep, how often you exercise and how far you stay away from fried food, sugar and smoking.

Healthy habits matter most—share this with someone who need this.