Health benefits
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Best Dal for Your Health: Top Options for a Balanced Diet
One dal helps your gut, another helps your mood. A quick guide to understanding the power of India's favorite comfort food.
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Discover the Magic of Borjomi: Georgia's Sparkling Mineral Water
Ankita Kumar explores Georgia's famous Borjomi Water, a naturally sparkling drink from volcanic springs.
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Jamun Seeds for Diabetes: Natural Way to Control Blood Sugar
Learn how jamun seeds for diabetes can help control blood sugar and support overall health naturally.
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Cancer Prevention Starts Here: 5 Everyday Foods to Eat
These five foods can support your health in the fight against cancer.
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Holistic Uterus Health: Ayurvedic Tonic Benefits
Nourish your womb with Ancient Digin's Ayurvedic tonic, designed to support uterus health and overall well-being.
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Fasting and Gut Health: How Skipping Meals Can Heal Your Body
Fasting helps clean your gut and grow healthy cells; just eat the right foods to break your fast.
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Kiran Kukreja's Gut Health Guide: Why Most Indians Need More Fibre Now!
Kiran Kukreja's guidance, Good health truly begins in the gut..
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Healing with Mantras: Chant This Before Taking Medicine
When the body feels weak and tired, healing with mantras can bring comfort.
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Mankirat Kaur's Go-To Supplements for Optimal Health
Mankirat Kaur shares her supplement stack, but only after blood tests!
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The Healing Properties of Kalonji: An Ayurvedic Perspective
Kalonji isn't new, it's timeless. And it might be exactly what your body needs today.
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Meghna's Nutritious Lauki Jowar Thalipith: Perfect for a Healthy Meal
Meghna's Lauki Jowar Thalipith is a must-try for clean eating and better digestion.
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Shweta Shah on Why Worms in Food Are Actually a Good Sign
Shweta Shah says worms in food are a sign of real, chemical-free produce, not something to fear, but to celebrate.
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Kiran Kukreja Breaks Down the Mango Diet Debate
Yes, you can eat mangoes with diabetes-do it smartly.
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Detox Delight: 500-Year-Old Barley Water Recipe for Internal Cleansing
Nutrition expert Kiran Kukreja shares an ancient remedy to purify your body from within.
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Aamir Khan Opens Up About Therapy: A Refreshing Take on Mental Health
Therapy isn't about fixing you-it's about helping you grow. Your mental well-being matters.
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Walking Your Way to a Happier Gut: Dr. Saurabh Sethi Explains
A simple 10-minute walk after meals can boost digestion, improve gut health, and prevent bloating
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Ayurvedic Doctor Dixa Bhavsar Savaliya Shares Homemade CCF Tea for Gut Health and Digestion
Dr. Dixa Bhavsar Savaliya introduces a simple Ayurvedic CCF tea that effectively treats bloating, acidity, constipation, and more digestive issues naturally.
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Dr. Rashmi Shetty x Anshuka Parwani: Yog for Skin, Gut & Soul!
Yoga isn't just movement-it's medicine for your skin, gut, and soul!
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Shubhangini's Summer Special: Refreshing Masala Chaas, A Protein-Packed Drink
Beat the heat with this high-protein, gut-friendly Masala Chaas-refreshing, nutritious, and delicious!
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Shivangi Desai's Simple Secret to a Stronger Heart
Just a handful of almonds a day can protect your heart and mind!
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