Beat Acidity & Heartburn Naturally: Shweta Shah's Ayurvedic Remedies

If you frequently struggle with profound acidity or heartburns, celebrity Ayurvedic expert Shweta Shah suggests your body might be constantly battling a Pitta imbalance, which simply means there's too much heat on inside. 

But don't worry, she shares a very powerful and natural solution rooted deeply in the ancient Ayurvedic wisdom.

The Ramban Ilaj (Ultimate Remedy)-

Soak a mix of some black raisins and saunf (fennel seeds) overnight. In the morning, discard the water and chew them very slowly on an empty stomach. This simple practice helps to:

• Cool down the internal body heat
• Soothe away the digestive tract
• Reduce the acid reflux and heartburn much naturally

It's an ideal daily routine for almost anyone facing some Pitta-related digestive issues.

Add These Cooling Juices for Faster Relief:

Along with the remedy above, Shweta recommends for including these alkalizing juices in your daily morning or mid-day routine:

• Celery juice- hydrating & detoxifying
• Cucumber juice- ultra-cooling and very soothing
• Ash gourd (petha) juice reduces the inflammation and balances the acidity

These juices help to neutralize the stomach acid, support digestion, and bring some instant relief.

A Note for Vata Types:

Shweta advises for caution for those with a Vata constitution. Consuming raw ash gourd or bottle gourd (dudhi) juice may lower the blood pressure or cause intense dizziness. 

Always observe how your body reacts and remember, not every trend is for every body.

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