Are You Taking Supplements Wrong? Pooja Makhija Breaks Down the Best Way to Use Them

Health and wellness influencer Pooja Makhija shares a reminder that many of us forget there's rarely a “wrong” time to take supplements. What matters far more is consistent intake. While specific timings can enhance absorption or increase efficacy, supplements only work when we take them regularly, in the right dosage, and with genuine commitment to our health. Taking them “once in a while” is, as she says, almost disrespectful to the preventive power they hold.

Consistency: The Real Key to Supplement Success

One of the biggest misconceptions around supplements is that missing the “perfect timing” makes them ineffective. However, the truth is simpler: your body benefits most when nutrients are replenished steadily. Whether it's vitamin D, magnesium, B‑complex, probiotics, or omega‑3s, the transformative impact comes from routine.

Think of supplements like daily nourishment rather than emergency fixes. Sporadic use cannot support immunity, energy, gut health, hormonal balance, or recovery in the way consistent intake can.

Why Timing Still Helps, but Isn't Everything:

Pooja explains that supplement timing only helps increase absorption or reduce discomfort.

For example:

• Magnesium works better in the evening for relaxation.

• Probiotics are often ideal on an empty stomach.

• Iron absorbs better away from calcium.

These nuances matter, but they don't outweigh the importance of daily adherence. If the “perfect time” is difficult for you, it's better to take supplements at a time you can consistently maintain.

Treat Supplements Like Medication, With Respect and Intention:

Pooja urges people to treat supplements with the same seriousness as medication. Not because they replace medicine, but because a disciplined approach today may reduce the need for medication later. Supplements support preventive care, a crucial pillar of long-term wellness.

Respecting them means:

• Taking the correct dose

• Maintaining regularity

• Not skipping without reason

• Understanding what each nutrient does for your body

When handled with awareness, supplements amplify health from within.

Consistency builds the foundation. Timing simply fine‑tunes it.

So choose supplements wisely, take them daily, and let them work their quiet magic in supporting lifelong health.

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