Pooja makhija health tips
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Sweating Isn't Detox: Pooja Makhija Explains Truth About Summer Workouts
Think sweating equals detox? Dietician Pooja Makhija busts the myth, explaining that real detox happens through the liver and kidneys, not sweat. She highlights how smart movement in summer improves circulation, supports oxygen flow, and helps the body adapt to heat better. Even gentle exercise can boost resilience, making your body more efficient at handling stress and maintaining balance during warmer months.
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Are You Taking Supplements Wrong? Pooja Makhija Breaks Down the Best Way to Use Them
Pooja Makhija's guide to taking supplements correctly for maximum health benefits
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Stop Taking Saffron Wrong: Pooja Makhija Shares the Clinically Proven Method
Pooja Makhija explains why saffron in warm water works better than milk.
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Monsoon Dehydration: The Silent Threat You Need to Know About
Learn how to stay hydrated in the monsoon and avoid hidden dehydration.
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Transform Your Health: 10 Top Nutritionists to Follow for Expert Guidance
10 Must-follow Nutritionist Experts for Game-changing Health Advice
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