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Are You Taking Supplements Wrong? Pooja Makhija Breaks Down the Best Way to Use Them

Pooja Makhija's guide to taking supplements correctly for maximum health benefits

Written By Jayveer Singh | Updated: 21 February 2026 12:00 IST

Pooja Makhija explains why saffron in warm water works better than milk.

Written By Jayveer Singh | Updated: 23 January 2026 13:00 IST

Learn how to stay hydrated in the monsoon and avoid hidden dehydration.

Written By Mohit Negi | Updated: 20 July 2025 10:00 IST

10 Must-follow Nutritionist Experts for Game-changing Health Advice

Written By Apoorva Jha | Updated: 17 October 2024 15:00 IST